Empowered Explant
Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition and mindset. A sufferer of breast implant illness, she had explant surgery in November 2021. Now healed, with BII symptoms gone, she is dedicating her experience and expertise to supporting women on their explant journeys. You can help us raise awareness by hitting subscribe and leaving a review! Interviews and sponsorships email: podcast@empoweredexplant.com.
Empowered Explant
Top 11 must-haves for your explant surgery shopping list!
Here are my top 11 must-haves on your shopping list for your surgery. I’ve listed them all below, but be sure to listen to the full episode because I talk about why they are on my list, and share lots more insights!
Links and resources:
Get my full printable shopping list linked in my 33 Step Explant Planning Checklist!
Download it here > checklist.empoweredexplant.com
My top 11 must-haves...
- Arnica
- Tylenol (extra strength and PM)
- Senna supplement or tea
- Front close bra
- Button down PJ’s
- Zip front sweater + a couple of button up shirts
- Wedge pillow
- Dry shampoo
- Back scratcher
- Drain holders
- Smoothie supplies >> Download my 15 healing smoothie recipes at smoothies.empoweredexplant.com
Have questions? Wanna say hi? Email me anytime at darnah@empoweredexplant.com.
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.