Empowered Explant
Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition and mindset. A sufferer of breast implant illness, she had explant surgery in November 2021. Now healed, with BII symptoms gone, she is dedicating her experience and expertise to supporting women on their explant journeys. You can help us raise awareness by hitting subscribe and leaving a review! Interviews and sponsorships email: podcast@empoweredexplant.com.
Empowered Explant
Watch Your Words! Shifting your self-talk and why it's important.
What words are you choosing when you talk about yourself, your boobs, and your surgery?
Research has shown that people who down-talk themselves often experience higher levels of stress, anxiety, and depression. But most of the time we don’t even realize how what we’re saying is affecting us.
In this episode I’ll guide you on how to become mindful of your words, determine if the words you’re using are harmful to you, and choose better thoughts and self-talk that leads to better mental and physical health.
Because you deserve it!
Links and resources:
I’d love to hear from you if this was helpful or you want to hear more like this!
Email me directly at darnah@empoweredexplant.com!
Check out a couple of my fave mindset mentors that I mentioned in this episode:
Mel Robbins: https://www.melrobbins.com/podcast
Byron Katie: https://thework.com/
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.