Empowered Explant

5 Steps to Self-Forgiveness

October 24, 2023 Darnah Mercieca Season 2 Episode 41
Empowered Explant
5 Steps to Self-Forgiveness
Show Notes

Being faced with removing your breast implants can come with whole lot of anger, resentment, shame, and regret. I believe forgiving yourself is one of the most crucial first steps in emotional healing. In this episode, I fully open up to what this has looked like for me, and the 5 steps I keep coming back to for relief and letting go of resentment towards myself and my choices.

I truly believe this can help you too, breastie.

Here are the prayers from the episode:

“Inner guide, I recognize this resentment is causing me harm. My anger and attachment are not serving me. I'm willing to forgive. Thank you for showing me the way.”

“Thank you, Universe, for helping me to forgive myself.”

Links and resources:

  1. Get coaching support and guidance from me:

  2. Join the Empowered Explant Facebook Group:

  3. Read these books by Gabby Bernstein:
    Judgement Detox
    Happy Days
    The Universe Has Your Back

  4. Also listen to this episode:
    Grief, the forgotten emotion

Please help us be heard and raise awareness:

  1. Subscribe to the show
  2. Rate and review
  3. Share with your friends

Let's connect!

Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant

Connect with Darnah on Instagram: @darnahmercieca

Interviews and sponsorships email: podcast@empoweredexplant.com

Music from Uppbeat (free for Creators!):

Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.