Here’s something you can do in 10 minutes a day (for free) to help you prepare for surgery, reduce anxiety, and heal! It really works!
Creative visualization is a tool that I used before and after my explant surgery, and I still use almost every day in my life
Hit play to learn:
Links and resources:
Want me at email@example.com!
Here’s who I mentioned in the episode:
Mel Robbins: https://www.melrobbins.com/podcast
Vishen Lakhiani: https://www.youtube.com/watch?v=tBZcrYDo4CQ
Louise Hay: You Can Heal Your Life the book, and google her online
Angela Marie Christian: Manifestation Mastery book
Gay Hendricks: The Big Leap book
Please help us be heard and raise awareness:
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: firstname.lastname@example.org
Music from Uppbeat (free for Creators!):
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.